Date(s) - 04/09/2021
9:00 am - 10:30 am



Dated : 04–09-2021

The Initiative:

Honorable Prime Minister of India envisioned and launched the FIT INDIA MOVEMENT in 2019 with a macro view i.e to make Physical Fitness a part& parcel of our lives and even of our upcoming heirs. It has a holistic aim of changing from sedentary lifestyle to physically active way of day-to-day living.

          Sports Minister Kiren Rijiju on the occasion of the 74th Independence day launched the Fit India Youth Clubs which endeavors to harness the power of youth to create mass awareness, motivate people to take up fitness activities of at least 30-60 minutes in his or her daily routine.

Fitness is the condition of being physically and mentally fit ,healthy . We all know physical fitness and mental wellness both are important parts of life. Good mental health helps us to enjoy life and cope up with our problems. It offers a feeling of well-being and inner strength. Whereas by being physically fit i.e by doing physical activity or exercise ,we can improve our health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease etc.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity for both physical and mental fitness can improve the quality of life.

A fit mind in a fit body is important. The way to make India a great nation is through a healthy person, healthy family & healthy society. The Cadets(25 cadets) of NCC unit of SONA actively participated in the Fit India Activities . The Cadets believed that only a fit citizen can contribute adequately to his or her country and fellow citizens in their times of need.The Cadets firmly believed that Fit India Mission will be successful only when it becomes a people’s movement and for that all need to play the role of a catalyst. Thus the cadets willingly contributed their part to this initiative.

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